To Day’s Schedule
SNATCH TECHNIQUE
1ST PULL STOP 10SEC+ 2ND PULL STOP 10SEC + POWER SNATCH
50%4/1,60%4/1,70%4/4
FRONT SQUAT
50%4/1,60%4/1,70%4/1,80%10/5.
EVENING
SHOULDERS
POWER CLEAN & PUSH PRESS
Level -1.
Level -2.
Level -3.
Level -4.
Berbell up right Row
Side Lateral Raise
ARMS
Bench Dips
Lying Triceps
Biceps Curl
Seated arm Curl
ABDOMINALS
CROSS BDY CRUNCH
CRUNCHES
SIDE BEND
