To Day’s Schedule
JERK TECHNIQUE
DROP SNATCH
50%4/1,60%4/1,70%4/1,80%4/5
POWER CLEAN & PUSH PRESS
50%4+4/1,60%10+10/3
EVENING
CHEST
BENCH PRESS
50%4/1,60%4/1,70%4/1,80%4/1,90%2/4
INCLINE BENCH PRESS
50%4/1,60%4/1,70%4/4
DUMBBELL FLYS
BUTTER FLY
DECLINE DUMBBELL PRESS
DUMBBELL PULL OVER
BACK
HYPER EXTENSION
20KG X 15/4
LAT PULL DOWN
BENT OVER ROW
SEATED CABLE ROWS
T-BAR ROWING
ABDOMINALS
DECLINE CRUNCH
LEG RAISE
SEATED ABDOMINALS
SIDE BEND
