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360 Degree Solutions For Sports Needs

FRIDAY SCHEDULE



To Day’s Schedule


Morning

3 round running in 400 mtr track

Warm up 



Power Clean + Squat & Push Jerk


Level -1.(Starting with 50% 10 rep)

Level -2.(Increase with 10% 10 rep)

Level -3.(Increase with 10% 10 rep)

Level -4.(Increase with 10% 10 rep)/3 SETS

Abs 30/3

Evening
                                                    
Warm up

Plate Exercise

Berbell up right Row 30/40KG X 10/3


Side Lateral Raise with Dumbbells 10 Rep x 3 sets



Bench Dips with weight or without weight 15 to 20 Rep X 3sets



Biceps Curl with Dumbbells 10 X 3 sets


Seated arm Curl Dumbbells 10 X 3 sets


Lying Triceps with barbell optimum weight 10 rep X 3 sets



ABS each 30 Repetitions


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