To Day’s Schedule
Morning
SNATCH TECHNIQUE
1ST PULL (UP TO KNEES)
1ST PULL+ SHRUGG (JMPING WITH BAR)
1ST PULL+ SHRUGG+ POWER SNATCH
50%4+4+4/1,60%4+4+4/1,70%3+3+3/10
BACK SQUAT
UP TO 70% 10/3
Evening
JERK DIP
50%4/1,60%4/1,70%4/1,80%4/1,90%4/1,100%4/1,110%4/1,120%,4/4.
BARBELL LUNGE
40/50/70Kg X 6+6/4
Evening
JERK DIP
50%4/1,60%4/1,70%4/1,80%4/1,90%4/1,100%4/1,110%4/1,120%,4/4.
BARBELL LUNGE
40/50/70Kg X 6+6/4
LEGS
SEATED CALF RAISE
LEG CURL (knee extinction)
ABDOMINALS
DECLINE CRUNCH -30
LEG RAISE-30
SEATED ABDOMINAL S--30
SIDE BEND-30
BENT KNEE HIP RAISE-30
