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Nutrition facts

Raj
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Benefits from nutritional supplements

Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding and athletics. Bodybuilding supplements may be used to replace meals, enhance weight gain, promote weight loss or improve athletic performance. Among the most widely used are vitamin supplements, protein, branched-chain amino acids (BCAA), glutamine, essential fatty acids, meal replacement products, creatine, weight loss products and testosterone boosters. Supplements are sold either as single ingredient preparations or in the form of "stacks" - proprietary blends of various supplements marketed as offering synergistic advantages. While many bodybuilding supplements are also consumed by the general public their salience and frequency of use may differ when used specifically by bodybuilders.
First of all, supplements help you overcome nutritional deficiencies. We need all the nutrients in their proper amounts for optimum health. Since our diets most likely can not provide all of them, nutritional supplements can fill in those gaps.Nutritional supplements also help boost our immune system. The stronger your immune system, the more resistant your body can be against disease. You probably know that popping a tablet or two of Vitamin C can help you avoid colds and related illnesses. This is exactly how useful supplementation is.
Bodybuilding supplements
Nutritional supplements are also useful in getting rid of the toxins which we horrendously take in everyday. The environmental stresses we go through, chemicals we are in touch with, as well as our lifestyle - these all subject us to harmful toxins which can lead to serious health problems. Supplements, most especially anti-oxidants, can help our body keep toxins to a minimum.
There are much more benefits that nutritional supplements can provide. The main point is that these supplements help you have the optimum health you deserve and minimize the risk of diseases.

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while in others they are defined as drugs or natural health products.

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DURING THE SNATCH MISTAKES & CORRECTIONS-1

Raj
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 Incomplete Straightening

Your Problems 


-You does not straighten your arms completely

-in order to reach the level of chest with the bar, the trunk goes to the bar. Instead of the bar to the trunk (at the level of the sternum)

-the pull is not made correctly, the lifter doing it with the head bowed in front.

-The second phase of the pull – explosion is not executed correctly, from the whole sole.

-the work of the arms does not continue.

My suggestions

-Pulls are performed with the aim to make a complete straightening with a slight extension of the trunk.

-making the pulls with a stop of 2-3 seconds at the highest level, pursuing the strengthening of the muscles, which makes possible the carrying of the bar up to this level.
 jump backwards.-pulls from boxes from different heights, which will force the athlete to work heavily. Other wise the barbell won’t be snatched.

-throwing the weights with both hands over the head and the snatch of the barbell over head.


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National Sports Day in India August-29 Sri Major Dhyaanchand birthday

Raj
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Sri Major Dhyaanchand




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