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360 Degree Solutions For Sports Needs

clean Mistakes & suggestions

Raj
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Insufficient pull

General Problems

-Incomplete straightening.
-coming with the trunk at the barbell.
-shoulders are not raised.
-the rise on tiptoes is not done
My suggestions

-the pull is done with a stop of 2-3 seconds in the highest position of the pull.
-clean directly from boxes.
-jerk the weight over the head.
-jump backward.

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Weightlifting

Raj
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<iframe width="420" height="345" src="http://www.youtube.com/embed/p7Nkr15kZBY" frameborder="0" allowfullscreen></iframe>

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HONEY AS A FOOD, RATHER THAN A MEDICINE.

Raj
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Benefits
 *      Resistance to fatigue.
 *      Promotes higher mental efficiency.
 *      improved calcium fixation in bones and curing anaemia and anorexia
 *      Improve food assimilation and to be useful for chronic and infective intestinal problems such as constipation, duodenal ulcers and liver disturbances.
 *      Honey is a well known remedy for colds and mouth, throat or bronchial irritations and infections.
 *      Applied directly on open wounds, sores, bed sores, ulcers, varicose ulcers and burns.
 *      It helps against infections,
 *      Promotes tissue regeneration.
  *       Honey is good for diabetics.
  *        Normalize kidney function, reduce fevers and help insomnia.
  *    It is also supposed to help recovery from alcohol intoxication and protect the liver
NUTRIENTS IN HONEY
Nutrient
Unit
Average amount in 100 g honey
Energy equivalent
Vitamins
B1 (Thiamin)
B2 (Riboflavin)
Nicotinic acid (niacin)
B6 (Pyridoxine)
Pantothenic acid
C (Ascorbic acid)

Minerals
Calcium
Chlorine
Copper
Iron
Magnesium
Phosphorous
Potassium
Sodium
Zinc
kcal

mg.
mg.
mg.
mg.
mg.
m g

mg.
mg.
mg.
mg.
mg.
mg.
mg.
mg.
mg.
mg.
304

0.004 - 0.006
0.002- 0.06
0.11.- 0.36
0.008 - 0.32
0.02 - 0.11
2.2 - 2.4


4 - 30
2 - 20
0.01 - 0.1
  1. - 3.4
0.7 - 13
2 - 60
10 - 470
0.6 - 40
0.2 0.5
 So Every Sportsmen can take 100g honey daily 

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Snatch

Raj
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Main Mistakes of Snatch &corrections-3

Raj
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 The Jump

Your Problems
-the athlete does not learn correctly the drop under the bar and he needs to jump.

-The prolongation of the time with out support.

 -the rising on tiptoes after the “explosion” is not performed.

My suggestions
-free drop under the bar with a rise on tiptoes.

-work from the hang position

-work from boxes.

The Trunk Inclined in front
Your Problems
-the “explosion” has not been finished with the extension of the trunk.

-the pull has not been executed to the best height.

-an incorrect image of the movement.

My suggestions
-the execution of pulls with the extension of the trunk.

-work from boxes.

-Work from the hang position.

-squat with barbell in the extended arms

-the demonstration of the right motion by the coach.

-the use of photographs, diagrams, and movies about the best weightlifters in the world.

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DURING THE SNATCH MISTAKES &CORRECTIONS -2

Raj
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 The Drop under the Barbell made to Early.
Your Problems 
-Incomplete pull.

-the best positions of the leg and back muscles are not used for the second phase of the pull-explosion.

-work with too heavy loads.

My suggestions



-pulls while supporting the barbell at the highest point.

-work from the boxes in the best position for the muscular groups of the back and legs.

-work from the hang position, whose aim is to strengthen the muscular groups which achieve the explosion.

-power snatch.

The Explosion is not made from both feet
Your Problems 
-the athlete does not hurry to come under the barbell

-the complete rising on tiptoes of both feet, after the ‘swing’ is not made.

-the speed conveyed to the barbell is not sufficient 
My suggestions




-Snatch from the hang position.

-Snatch from boxes

-The separate execution of the snatch having in view the “swing” the rising on tiptoes, and the fall in the split


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Nutrition facts

Raj
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Benefits from nutritional supplements

Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding and athletics. Bodybuilding supplements may be used to replace meals, enhance weight gain, promote weight loss or improve athletic performance. Among the most widely used are vitamin supplements, protein, branched-chain amino acids (BCAA), glutamine, essential fatty acids, meal replacement products, creatine, weight loss products and testosterone boosters. Supplements are sold either as single ingredient preparations or in the form of "stacks" - proprietary blends of various supplements marketed as offering synergistic advantages. While many bodybuilding supplements are also consumed by the general public their salience and frequency of use may differ when used specifically by bodybuilders.
First of all, supplements help you overcome nutritional deficiencies. We need all the nutrients in their proper amounts for optimum health. Since our diets most likely can not provide all of them, nutritional supplements can fill in those gaps.Nutritional supplements also help boost our immune system. The stronger your immune system, the more resistant your body can be against disease. You probably know that popping a tablet or two of Vitamin C can help you avoid colds and related illnesses. This is exactly how useful supplementation is.
Bodybuilding supplements
Nutritional supplements are also useful in getting rid of the toxins which we horrendously take in everyday. The environmental stresses we go through, chemicals we are in touch with, as well as our lifestyle - these all subject us to harmful toxins which can lead to serious health problems. Supplements, most especially anti-oxidants, can help our body keep toxins to a minimum.
There are much more benefits that nutritional supplements can provide. The main point is that these supplements help you have the optimum health you deserve and minimize the risk of diseases.

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while in others they are defined as drugs or natural health products.

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DURING THE SNATCH MISTAKES & CORRECTIONS-1

Raj
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 Incomplete Straightening

Your Problems 


-You does not straighten your arms completely

-in order to reach the level of chest with the bar, the trunk goes to the bar. Instead of the bar to the trunk (at the level of the sternum)

-the pull is not made correctly, the lifter doing it with the head bowed in front.

-The second phase of the pull – explosion is not executed correctly, from the whole sole.

-the work of the arms does not continue.

My suggestions

-Pulls are performed with the aim to make a complete straightening with a slight extension of the trunk.

-making the pulls with a stop of 2-3 seconds at the highest level, pursuing the strengthening of the muscles, which makes possible the carrying of the bar up to this level.
 jump backwards.-pulls from boxes from different heights, which will force the athlete to work heavily. Other wise the barbell won’t be snatched.

-throwing the weights with both hands over the head and the snatch of the barbell over head.


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National Sports Day in India August-29 Sri Major Dhyaanchand birthday

Raj
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Sri Major Dhyaanchand




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